Rich Piana 5% Nutrition Full as F*ck Pre Workout 350-380 grams

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Mix 1 scoop with 240-360 ml cold water and consume 30 minutes before your workout.

Before using this dietary supplement or starting any training program, consult your physician or a qualified health expert. Do not use this product if you are allergic to any of its ingredients. Store in a cool, dry place. Keep out of reach of children. Do not exceed the recommended dosage. This product is not a substitute for a varied and balanced diet. !!!-Notice-!!! At fithealthy.eu, we make efforts to provide accurate product information and images. However, due to occasional updates in packaging or ingredients by manufacturers, there may be slight discrepancies. For your safety, we strongly recommend reading the labels, warnings, and directions provided with the product before use, rather than relying solely on the information presented on our website.

Servings per container: 25
Serving size: 14 grams

Per serving % DV
Vitamin C (as Ascorbic Acid, Calcium Ascorbate) 250 mg 2.78
Niacin (as Vitamin B3) 30 mg NE 1.88
Phosphorus (as Dipotassium Phosphate) 50 mg 0.04
Magnesium (as Magnesium Citrate, Magnesium Glycerophosphate) 15 mg 0.04
Sodium (as Sodium Glycerophosphate) 1 mg <1%
Potassium (as Dipotassium Phosphate, Potassium Citrate, Inositol-Stabilized Arginine Silicate, Potassium Glycerophosphate) 180 mg 0.04
L-Citrulline 5,000 mg *
L-Taurine 2,000 mg *
GlycerSize™ (65% Glycerol Powder) 2,000 mg *
Nitrosigine® (Inositol-Stabilized Arginine Silicate) 500 mg *
Beet (Beta vulgaris)(root) 500 mg *
Dan Shen (Salvia miltiorrhiza)(root) Extract 100 mg *
S7™ [Green Coffee (Coffea arabica)(bean) Extract, Green Tea (Camellia sinensis)(leaf) Extract, Turmeric (Curcuma longa L.)(rhizome) Extract, Tart Cherry (Prunus cerasus)(cherry), Blueberry (Vaccinium corymbosum)(berry), Broccoli (Brassica oleracea italica)(whole), Kale (Brassica oleracea acephala)(leaf)] 50 mg *
BioPerine® [Black Pepper (Piper nigrum)(fruit) Extract] 5 mg *

*Daily Value not established

Other Ingredients for Souther Sweet Tea flawor : Natural & Artificial Flavors, Silicon Dioxide, Citric Acid, Glucose Polymers, Sucralose

L-Citrulline - 5 Grams
We’re talking about pure L-Citrulline. Many of those other pump formulas combine Citrulline with Malic Acid. Plus, they’re underdosing it in the first place. It’s important to get the full dose of this powerful pump ingredient. You see, Citrulline converts to Arginine in the liver. From there, it will promote longer-lasting, more intense pumps than Arginine itself. FULL AS F*CK contains 100% pure L-Citrulline in an effective 5 gram dose.(1)

L-Taurine - 2 Grams
You will find Taurine in quite a few supplements. It’s almost always in pre-workouts and energy drinks. Taurine is a conditionally essential amino acid. It’s found primarily in the brain, heart, and skeletal muscles of the body. It decreases the nerve impulses in the brain that increase blood pressure. What's this mean for the pump? It lowers resistance to blood flow. Better blood flow means better pumps. Also, Taurine increases muscle cell volume by pulling water into the muscles.(2)

GlycerSize (65% Glycerol Powder) – 2 Grams
Like Taurine, GlycerSize Glycerol increases muscle cell volume. It does this by pulling water into the muscles. This means extreme muscle fullness, or water-based pumps. Also, GlycerSize improves hydration. This in turn increases endurance.(3)

Nitrosigine - 500 mg
This is a patented complex that’s made up of bonded arginine and silicon. This ingredient has a couple of impressive benefits. First, it extends the pump for 6 hours. Now that's a long lasting pump! In addition, it works within 30 minutes of taking the very first dose.(4)

Beet (Root) - 500 mg
Beet is currently a very popular compound. Studies suggest it increases blood flow. This is because it contains high levels of nitrates. Also, Beet elevates exercise performance and reduces fatigue.(5)

Dan-Shen Extract - 100 mg
This is also known as Red Sage. It’s a powerful herbal extract that has been used in Chinese medicine for thousands of years. Dan Shen has also been shown to dramatically increase blood flow. Of course, this means a better pump and better nutrient delivery.(6)

S7 - 50 mg
S7 is a patented blend consisting of 7 herbal ingredients. Also, a high dose is not required. S7 consists of: green coffee bean extract, green tea extract, turmeric, tart cherry, blueberry, broccoli, and kale. S7 is effective at helping the body increase its own production of nitric oxide.(7)

BioPerine Black Pepper Extract - 5 mg
BioPerine Black Pepper Extract improves the absorption of the nutrients it is combined with. Improved absorption means improved benefits.(8)